Stress Management

Today's workforce is experiencing job burnout and stress in epidemic proportions

In current challenging economic times, staff and senior managers alike feel stressed, insecure and misunderstood. This has compromised their work-life balance.

The financial impact of stress on corporate performance can hinder the long term growth of the organisation.

 

Participants will learn how to:

Understand that stress is a positive and unavoidable part of everybody's life;
Recognize the symptoms that tell you when you have "chronic stress overload;"
Identify those situations in your life that cause you the greatest stress;
Identify those actions which add to your stress;
Develop strategies for changing both the situations and the actions that can be changed;
Develop techniques for dealing with the situations and actions that can't be changed.